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Yoga For Better Posture

 

Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.

I’m Not Flexible Enough For Yoga….

By Mary Poorman

Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.

COVID-19 UPDATES

Effective Monday, March 16th we will not be having in-person classes at the studio. We feel it is our social responsibility to lessen the spread of the COVID-19 virus. This is a very difficult decision for our small business, but we need to put our community first. While yoga is what many of us need in this anxious time, we do not want to inadvertently be part of the transmission of this virus. PLEASE check for updates. Stay Safe!

… >> learn more.