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Sarah believes that your body, mind & spirit are designed to be healthy… vitality is built into every cell in your body. She found yoga in 1997, through her father, and truly gained respect for it – only after 4 children, stressed adrenals, a herniated disk, 46 triathlons, holistic lifestyle coaching/ personal training / spinning certifications- and finally realized that yoga is the magic bullet. Yoga connects us to our minds and bodies, transforming them, so that we can get… >> learn more.
Alisyn was introduced to yoga after her gymnastics career ended, due to a fractured T-8 vertebrae. Yoga healed her from the inside out and opened many doors including discovering her purpose for teaching. She then found a love for teaching children mindful movement. Her career of teaching kids started five years ago as a gymnastics coach and camp counselor, then evolved into teaching kid’s yoga.She received her 200-hour teaching certification in 2014 at YogAsylum from Pamela Bliss…. >> learn more.