Gwen Koscinski E-RYT200

Yoga began as this beautiful physical experience, but it was the mindful element of yoga that captured my heart. I believe that yoga is for everyone… a celebration of you and this body that we live in.  For me, the mat is an adult playground … Truly an opportunity to try new things and moments of spontaneity that our daily lives rarely allow us. Whatever it may be, my classes will give you a chance to play, reflect and explore your strengths, both inner and outer; as we seek the art of balance.