NEW CLASSES and EVENTS

SELF CARE SEPTEMBER at yogaLOFT MKE
With summer ending it’s back to routine! Let’s create a healthy one! It takes 21 days to make or break a habit – make the next 21 days be about self care. Stay tuned for fun and exciting ways to take care of YOU!!
 
NEW CLASS!  – Saturday Power Flow 11:00am-12:00pm
 
•Mindful Yoga is Back – Wednesdays 7-8pm  –This class blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life. 
 
NEW CLASS! Vin to Yin – Thursdays 7:00-8:00pm – This class will begin with a warming yang practice allowing energy to begin flowing in the body, followed by a series of yin poses held longer to stretch the connective tissues.  You will be sure to leave feeling calm, peaceful and balanced.