• NEW CLASS! – Saturday Power Flow 11:00am-12:00pm
•MINDFUL TEEN – TUESDAY EVENINGS – MIDDLE SCHOOL 7:30-8pm HIGH SCHOOL 8:30-9:00. Today’s teenager is experiencing the effects of stress more than ever before. This series will introduce them to basic concepts of mindfulness, mediation and breath work. Essential oils provided but not a required use. This class includes all materials plus a gratitude journal.
MIDDLE SCHOOL REGISTRATION
HIGH SCHOOL REGISTRATION
•Mindful Yoga is Back – Wednesdays 7-8pm –This class blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life.