NEW CLASSES and Workshops

•Arm Balance and Inversion Workshop – Saturday, May 26 11:00am-1:00pm – Whether you’re a
 seasoned practitioner or a beginner, this workshop will help you develop a handstand and arm balance 
practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a
 step-by-step tutorial on the mechanics and anatomy of handstands with several drills for you to take with
 you and practice at home. We’ll also cover dozens of wrist exercises to release stress and promote a healthy 
foundation on the hands. Pack your mat and water and get ready to fly!
•Yoga Basics – Wednesdays 7-8pm  – This class will touch on yoga philosophy, breathing techniques, break down sun salutations, standing poses (asana) and basic seated poses. A great class to take to understand the basics of yoga.
•Better Yourself Workshop – Tuesdays 6:30-7:45 or Fridays 10:30-11:45  –  SPRING CLEAN!!  – Join Hanna and Sarah for this life changing 3 session workshop offered days or nights.
•Lunchtime Quickie – Fridays 12:00-1:00pm  – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow that leads into longer strengthening holds.  This class brings you safely into deeper opening and lengthening before healing with breath in savasana and sending you on your way!  Get ready to embrace the second half of your day with mind and body in alignment!
•Big Kid Yoga (ages 8 – 12) Thursdays 7:00pm –   This is a great class for school age kids to learn to develop body awareness, manage stress through breathing, build concentration, increase confidence, and build strength, balance and flexibility. 
•Youngster  Yoga (ages 5-8) – Mondays 4:30-5:15 – As this is a very playful age, the class focuses on games, imagination, stories, and simple practices to introduce all benefits of yoga. The poses are taught in a way to spark children’s creativity in a safe noncompetitive environment. Each class will end with a short breathing and relaxation to teach mindfulness and reduce stress.