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NEW CLASSES and EVENTS

•YIN TEACHER TRAINING – With Matthew Kimmeth.  November 30-December 2   •SPECIAL YIN CLASS – With Matthew Kimmeth – Saturday December 1, 4:00pm open to public.    • NEW CLASS!  – Saturday Power Flow 11:00am-12:00pm   •Mindful Yoga is Back – Wednesdays 7-8pm  –This class blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your… >> learn more.