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NEW FALL CLASSES

•New Classes for Fall!  –  Be sure to check out the new fall schedule as changes have been made.   •Mindful Yoga – Wednesdays 7-8pm  – Mindful Yoga blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life.   •Lunchtime Quickie –… >> learn more.