If you are displaying the latest news on the home page, assign this category to any post you wish to appear there.
•Mindful Yoga – Wednesdays 7-8pm – Mindful Yoga blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life. •Lunchtime Quickie – Fridays 12:00-1:00pm – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow… >> learn more.