If you are displaying the latest news on the home page, assign this category to any post you wish to appear there.
•New Classes for Fall! – Be sure to check out the new fall schedule as changes have been made. •Mindful Yoga – Wednesdays 7-8pm – Mindful Yoga blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life. •Lunchtime Quickie –… >> learn more.