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NEW FALL CLASSES

•FREE GRATITUDE FLOW AND SALE  –  Join us for a donation based class at 9am Thanksgiving morning (please bring in hygiene items)  and Enjoy 20% off 10 and 20 class packs Wednesday through Sunday.    •Mindful Yoga – Wednesdays 7-8pm  – Mindful Yoga blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your yoga practice,… >> learn more.