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•Better Yourself Workshop – Tuesdays 6:30-7:45 or Fridays 10:30-11:45 – SPRING CLEAN!! – Join Hanna and Sarah for this life changing 3 session workshop offered days or nights. •Mindful Yoga – Wednesdays 7-8pm – Mindful Yoga blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to… >> learn more.