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Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.
By Mary Poorman
Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.
•Yoga Basics – Wednesdays 7-8pm – This class will touch on yoga philosophy, breathing techniques, break down sun salutations, standing poses (asana) and basic seated poses. A great class to take to understand the basics of yoga •Lunchtime Quickie – Fridays 12:00-1:00pm – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow that leads into longer strengthening holds. This class brings you safely into deeper opening and lengthening before healing with breath… >> learn more.