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Yoga For Better Posture

 

Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.

I’m Not Flexible Enough For Yoga….

By Mary Poorman

Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.

NEW FALL CLASSES

•FREE GRATITUDE FLOW AND SALE  –  Join us for a donation based class at 9am Thanksgiving morning (please bring in hygiene items)  and Enjoy 20% off 10 and 20 class packs Wednesday through Sunday.    •Mindful Yoga – Wednesdays 7-8pm  – Mindful Yoga blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your yoga practice,… >> learn more.