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Yoga For Better Posture

 

Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.

I’m Not Flexible Enough For Yoga….

By Mary Poorman

Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.

NEW CLASSES and Workshops

•Arm Balance and Inversion Workshop – Saturday, May 26 11:00am-1:00pm – Whether you’re a  seasoned practitioner or a beginner, this workshop will help you develop a handstand and arm balance  practice. In this workshop, we’ll start with a fun flow to build heat and connect with the breath, followed by a  step-by-step tutorial on the mechanics and anatomy of handstands with several drills for you to take with  you and practice at home. We’ll also cover dozens of wrist exercises to release stress and promote a healthy  foundation on the hands. Pack your mat and water and get ready to fly!    •Yoga Basics – Wednesdays 7-8pm  – This class will touch on yoga philosophy, breathing techniques, break down sun salutations, standing poses (asana) and basic seated poses. A great class to take to understand the basics of yoga.   •Better Yourself Workshop – Tuesdays 6:30-7:45 or Fridays 10:30-11:45  –  SPRING CLEAN!!  – Join Hanna and Sarah for this life changing 3 session workshop offered days… >> learn more.