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Yoga For Better Posture

 

Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.

I’m Not Flexible Enough For Yoga….

By Mary Poorman

Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.

Workshops and Special Events

•Summer Schedule –  Be sure to check out the new summer schedule as changes have been made.

•Kids Yoga –  Tuesday nights at 7:00pm.  This is a great time for your kids to learn yoga so they can have a practice established when school starts. 

•Yoga Basics on Wednesday Nights –A perfect place to start or continue your yoga experience.  Learn the basic fundamentals of yoga.  Proper alignment, breathing and meditation will be part of each class. This class will help you… >> learn more.