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Yoga For Better Posture


Years ago I was walking by a store front and saw a woman with terrible posture in the window, head leaning forward, shoulders rounded, back hunched, pelvis tilted…that woman, was ME! It was my own reflection I was negatively observing. The next visual, I feared, would be me with a hump back staring at the ground! Today, because of my consistent yoga practice it takes effort to try and stand with bad posture. Cell phones, ipads, laptops, sitting… >> learn more.

I’m Not Flexible Enough For Yoga….

By Mary Poorman

Most of us have given this excuse for not trying yoga or not going back after the first yoga class we have taken…..But really? Saying you are not flexible enough for yoga is like saying you are too dirty to take a bath, or your car is too empty to fill with gas. It’s not logical. You can’t expect to undo years of inflexibility in a couple of yoga classes either. Yoga is a “practice” and for that reason, when… >> learn more.


Thurs, June 20, 7:00pm

“Functional SPANKS” CORE Workshop
Lead by Gwen Kocinski and Sarah Hammond

CORE connection.
Do you have back pain?
Do you look at a computer or phone?
Childbirth or Abdominal surgery?
Do you sit at a desk?

Step into your natural CORE strength that is disengaged by modern life.
We will re-connect with the components of the core, and learn how it impacts ALL aspects of your physical and mental health.

… >> learn more.