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Sarah believes that your body, mind & spirit are designed to be healthy… vitality is built into every cell in your body. She found yoga in 1997, through her father, and truly gained respect for it – only after 4 children, stressed adrenals, a herniated disk, 46 triathlons, holistic lifestyle coaching/ personal training / spinning certifications- and finally realized that yoga is the magic bullet. Yoga connects us to our minds and bodies, transforming them, so that we can get… >> learn more.
I discovered yoga in high school when the world felt like it was moving too fast and I needed to slow down. I am a fast paced person and In high school I was captain of my volleyball team, taking care of my grandparents, holding down a job, and going to school but knew there was something missing in my life. I am now studying early-childhood education at UW-Milwaukee, which continues my love and passion for children…. >> learn more.
Alisyn was introduced to yoga after her gymnastics career ended, due to a fractured T-8 vertebrae. Yoga healed her from the inside out and opened many doors including discovering her purpose for teaching. She then found a love for teaching children mindful movement. Her career of teaching kids started five years ago as a gymnastics coach and camp counselor, then evolved into teaching kid’s yoga.She received her 200-hour teaching certification in 2014 at YogAsylum from Pamela Bliss…. >> learn more.
Brigid Brennan is an international yoga instructor, beginning her practice in 2009 in Florence, Italy, where she lived for five years. It was here where she attained her 200-hour teaching certificate and began teaching public and private lessons. As a competitive Irish Dancer for over twelve years, Brigid brings her awareness of body and breath, mind and movement to her classes. She aims to share the benefits of yoga with everyone who is interested in learning more, because yoga truly… >> learn more.
Jesse is a Certified Yoga Instructor, who focuses on a Vinyasa style of movement and alignment. He obtained a Bachelor’s degree in Exercise Sports Science with an emphasis on fitness at UW-La Crosse. Jesse has been instructing yoga for one year now and also has teaching group exercise classes for 5 years. Through his health and wellness journey, he discovered a passion for yoga, and after becoming a Certified Natural Trainer which incorporates yoga and functional movements of the… >> learn more.
I believe that yoga is for everyone. It is therapeutic on every level. Through breath and movement, yoga not only connects us to the physical body but it also enables us to move inward and connect to the mind. Rediscovering yourself every day, on and off of the mat, is the practice of yoga. Yoga has improved my quality of life and I hope to share that same gift with others.
My classes are Vinyasa Flow, as well as alignment based and suitable for all mixed levels. We flow through postures that are entertaining for novices and the more experienced alike. I love to inspire and empower students at all levels to practice and play, with attention to alignment, longer holds and gentle adjustments.
For me yoga is challenging, fun, and should be practiced with a sense of humor. Yoga is not just for the experienced and fit, but… >> learn more.
Yoga began as this beautiful physical experience, but it was the mindful element of yoga that captured my heart. I believe that yoga is for everyone… a celebration of you and this body that we live in. For me, the mat is an adult playground … Truly an opportunity to try new things and moments of spontaneity that our daily lives rarely allow us. Whatever it may be, my classes will give you a chance to play, reflect and… >> learn more.
Brie received her training at Core Essence in the Spring of 2015. She has been practicing yoga for over 17 years as a means of finding and maintaining quiet in her mind and body. Yoga is a constant reminder to look within yourself for healing. Teaching has been an inspiring and rewarding addition to her yogic journey. She strives to bring her students, through strengthening and aligning asanas while maintaining a consistent inner strength and fluid breath…. >> learn more.