Events/Workshops

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NEW CLASSES and EVENTS

Thurs, June 20, 7:00pm

“Functional SPANKS” CORE Workshop
Lead by Gwen Kocinski and Sarah Hammond

CORE connection.
Do you have back pain?
Do you look at a computer or phone?
Childbirth or Abdominal surgery?
Do you sit at a desk?

Step into your natural CORE strength that is disengaged by modern life.
We will re-connect with the components of the core, and learn how it impacts ALL aspects of your physical and mental health.

… >> learn more.