Events/Workshops

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NEW FALL CLASSES

•Mindful Yoga – Wednesdays 7-8pm  – Mindful Yoga blends movement with awareness bringing attention to alignment and breath.  Each class will offer meditation, deep yin poses and a gentle flow.  The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life.   •Lunchtime Quickie – Fridays 12:00-1:00pm  – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow… >> learn more.