Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
•Mindful Yoga – Wednesdays 7-8pm – Mindful Yoga blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your yoga practice, but provides an opportunity to extend that practice to your daily life. •Lunchtime Quickie – Fridays 12:00-1:00pm – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow… >> learn more.