Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
•Yoga Basics – Wednesdays 7-8pm – This class will touch on yoga philosophy, breathing techniques, break down sun salutations, standing poses (asana) and basic seated poses. A great class to take to understand the basics of yoga •Lunchtime Quickie – Fridays 12:00-1:00pm – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow that leads into longer strengthening holds. This class brings you safely into deeper opening and lengthening before healing with breath… >> learn more.