Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
SELF CARE SEPTEMBER at yogaLOFT MKE
With summer ending it’s back to routine! Let’s create a healthy one! It takes 21 days to make or break a habit – make the next 21 days be about self care. Stay tuned for fun and exciting ways to take care of YOU!! NEW CLASS! – Saturday Power Flow 11:00am-12:00pm •Mindful Yoga is Back – Wednesdays 7-8pm –This class blends movement with awareness bringing attention to alignment and breath. Each… >> learn more.