Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
•Summer Schedule – Be sure to check out the new summer schedule as changes have been made.
•Kids Yoga – Tuesday nights at 7:00pm. This is a great time for your kids to learn yoga so they can have a practice established when school starts.
•Yoga Basics on Wednesday Nights –A perfect place to start or continue your yoga experience. Learn the basic fundamentals of yoga. Proper alignment, breathing and meditation will be part of each class. This class will help you… >> learn more.