Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
•YIN TEACHER TRAINING – With Matthew Kimmeth. November 30-December 2 •SPECIAL YIN CLASS – With Matthew Kimmeth – Saturday December 1, 4:00pm open to public. • NEW CLASS! – Saturday Power Flow 11:00am-12:00pm •Mindful Yoga is Back – Wednesdays 7-8pm –This class blends movement with awareness bringing attention to alignment and breath. Each class will offer meditation, deep yin poses and a gentle flow. The ability to combine awareness practice with a physical practice not only deepens your… >> learn more.