Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
Thurs, June 20, 7:00pm
“Functional SPANKS” CORE Workshop
Lead by Gwen Kocinski and Sarah Hammond
Do you have back pain?
Do you look at a computer or phone?
Childbirth or Abdominal surgery?
Do you sit at a desk?
Step into your natural CORE strength that is disengaged by modern life.
We will re-connect with the components of the core, and learn how it impacts ALL aspects of your physical and mental health.
… >> learn more.