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After traveling through many fitness genres, yoga quickly felt like home to me. I pursued my 200 hr teacher training in 2016 through Kanyakumari to deepen my practice. I had no idea how much the knowledge I would acquire would change me. From Ayurveda to yoga philosophy, there’s much more than asana to deepen our experience in each class. I truly enjoy teaching people the basics of yoga and try to bring an element of mindfulness to each… >> learn more.
As Reiki Master and Yogi (RYT-200), I continue to see how the connection to self is so important. We all have the capacity to truly create a life that we love, while still honoring mind, body, spirit in that moment. Whether it is through a hands-on Reiki session or guidance within a yoga class, I feel called to help others find awareness and create space within themselves. My soul purpose is to introduce awareness, strengthen mind/body connection, and promote optimal… >> learn more.
As a yoga practitioner for over 20 years, as well as a former choreographer, I enjoy challenging my students with a creative Vinyasa flow, while also considering the needs of each student and ensuring a safe space where all are welcome. I received my 200hr Yoga Teacher Certification at Core Essence under the instruction of Shayne Broadwell.