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Creating the joyful expression of mindful, healing movement in one’s body is the essence of my Pilates practice. A certified Pilates instructor since 1995, I bring my personal passion for Pilates to each class and am constantly inspired to help my clients strive for better core control and more balanced because of the excellent example set by Joseph Pilates’ method. I bring a contemporary flair to the traditional Pilates repertoire hoping to create a deep connection and better posture… >> learn more.
Heather Nill was amazed at what happened when she stumbled upon a hot yoga studio in Naples, FL when she was on a family vacation. Loving the challenge, the flow and play all in one, she was back the next day for more and continued on with becoming certified under Wild Abundant Life and Deborah Williamson. Inspired by the Baptiste philosophy, her class will be a blend of muscle endurance, with a rockin’ vin and chillin’ yin. As a mom… >> learn more.
YOGA Yoga has been such an unbelievably wonderful journey for me. I first found yoga when I was a child, practicing along side my mother while she was pregnant with my younger sister, which truly sparked a passion for the health and wellness for myself and others. This practice has given me so many gifts, including the deeper spiritual connection between my mind, body, and soul. I believe that yoga has the ability to bring serenity and balance to anyone’s life, on and off the… >> learn more.
Mary started her yoga journey after college but never had a consistent practice. Her real journey began after having children and dealing with chronic back/hip pain. It was there that she was introduced to the calm and physical comfort yoga could bring to her busy life, as well as strengthen and challenge her physically. As she began to feel the transformation yoga had in her life she felt inspired to share the gift of yoga with others. She believes… >> learn more.
Yoga found Donna many years ago in a health club. For years she was an endurance athlete running multiple marathons a year. She is an Ironman Wisconsin Finisher. After Ironman, practicing yoga became her new passion. Learning the simple practice of going “within” for peace and acceptance assisted her to handle the stress of being a pediatric oncology nurse, mother of two children, fulfilling the gift of being a wife and balancing life as a whole. Donna has… >> learn more.
I am a longtime practitioner of Yoga and learned to teach from my own inspiration and from the great teachers who I was fortunate to encounter over the years. My style is informal, fun and agreeable to all levels of practice. Hatha Yoga is the focus with no judgment or competition. The healing benefits from each pose are targeted as a means of getting to know your own body and its possibilities. My classes are especially enjoyable to beginners as… >> learn more.