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I believe that yoga is for everyone. It is therapeutic on every level. Through breath and movement, yoga not only connects us to the physical body but it also enables us to move inward and connect to the mind. Rediscovering yourself every day, on and off of the mat, is the practice of yoga. Yoga has improved my quality of life and I hope to share that same gift with others.
My classes are Vinyasa Flow, as well as alignment based and suitable for all mixed levels. We flow through postures that are entertaining for novices and the more experienced alike. I love to inspire and empower students at all levels to practice and play, with attention to alignment, longer holds and gentle adjustments.
For me yoga is challenging, fun, and should be practiced with a sense of humor. Yoga is not just for the experienced and fit, but… >> learn more.
Practicing yoga has been a journey of understanding my physical body, and the subtler energies that this understanding reveals. Knowing your body is power. Acceptance of yourself, just as you are now, and steadiness of your breath guides you through an intimate exploration of your own body.
My teachings are influenced by a daily yoga and meditation practice, healing work, a background in psychology, a love of learning, and a calling to share the gift of this practice with as many people as… >> learn more.