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• NEW CLASS!  – Saturday Power Flow 11:00am-12:00pm   •MINDFUL TEEN – TUESDAY EVENINGS – MIDDLE SCHOOL 7:30-8pm  HIGH SCHOOL 8:30-9:00. Today’s teenager is experiencing the effects of stress more than ever before. This series will introduce them to basic concepts of mindfulness, mediation and breath work. Essential oils provided but not a required use. This class includes all materials plus a gratitude journal.    MIDDLE SCHOOL REGISTRATION   HIGH SCHOOL REGISTRATION   •Mindful Yoga is Back – Wednesdays 7-8pm… >> learn more.