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NEW CLASSES and Workshops

 

•Yoga Basics – Wednesdays 7-8pm  – This class will touch on yoga philosophy, breathing techniques, break down sun salutations, standing poses (asana) and basic seated poses. A great class to take to understand the basics of yoga   •Lunchtime Quickie – Fridays 12:00-1:00pm  – Got 60 minutes?! Lunchtime Quickie is a great combination of internal heat building through a faster flow that leads into longer strengthening holds.  This class brings you safely into deeper opening and lengthening before healing with breath… >> learn more.